The best CBD oil for sleep (in terms of both product and dosage) will vary from person to person, so there's no one-size-fits-all approach to taking CBD.
First of all, there are a lot of ways to give the drug, and it can be hard to get the right dose at first. The right product for you will vary by age, weight, metabolism, and biochemistry (more on this later), so it's important to take these factors into account when making your selection (which we'll discuss in greater detail below). If you're new to CBD, start with a lower dose and gradually work your way up to achieve the desired results.
Lower doses of CBD, on the other hand, can have a mildly stimulating effect, improving your focus, alertness, and motivation levels, which is obviously the opposite of what you want. So, which product should you choose? What dose should you begin with? When should you use it?
Selecting the Best Product
To find the best CBD product to help you sleep, start by selecting a trustworthy and reputable company to source your hemp-derived CBD products from. In other words, don't buy your CBD at a gas station or on Amazon; instead, do your research and find a company that uses organic, best CBD UK grown hemp and has its products tested by third parties (like us!).
CBD oil for sleep
If you need help falling asleep, CBD flower, which acts quickly, may be the best option. Smoking a CBD joint is one of the quickest ways to get CBD into your system, but it is also one of the quickest ways to get CBD out of your system.
Sublingual dosing is the second-fastest method of delivery. CBD oil drops will provide you with a high dose of CBD quickly, and you will begin to feel the effects in as little as 20 minutes. Our CBD and melatonin sleep drops are a viable option.
If localized pain is making it hard for you to fall asleep, you might find relief by rubbing a best CBD UK cream or lotion directly on the area.
Trying to sleep
If you're looking for a CBD product that will keep you relaxed all night, an oral dose of CBD is probably a better option for you.
CBD gummies and capsules will take longer to take effect, but they will also stay in your system for up to six to eight hours, making them an excellent option for people who can fall asleep easily but toss and turn all night, waking up repeatedly.
How much CBD should I take to sleep?
When using CBD for nighttime relaxation, we recommend starting with 20–25 mg of CBD. If you want to try CBD during the day to improve your mood and/or relax, we recommend starting with a much lower dose; however, as previously stated, nighttime doses are higher than other doses. If you increase your dose on subsequent nights, make a note of the exact dose you took so you can figure out the best dosage for you.
How to Use CBD Oil to Relax at Night
If you've decided to use our full-spectrum premium CBD oil, start with half a dropper. The best way to take CBD oil drops is under the tongue (we've put handy markers on the side of the dropper to help you measure your dose).Place the drops under your tongue and hold them there for 30–60 seconds to allow the CBD to enter your bloodstream through the capillaries. If you want to increase your dose after a couple of nights, simply measure out 34/32 of a dropper or a full dropper the next time you go to bed.